Mental Health

Did you know our Exercise Physiologists can prescribe exercise to help with mental health?You probably already know how good exercise is for your physical body. But did you know just…

Lung Conditions

Do you have a lung condition?Extensive research has shown that exercise is highly beneficial for people living with Chronic Respiratory Diseases (CRDs), such as Chronic Obstructive Pulmonary Disease (COPD), asthma,…

Workplace Injuries

Exercise Physiology can help with Workplace InjuriesIn 2018-19, there were over 100,000 Australian worker’s compensation claims with 92% of claims due to musculoskeletal injury and disorders. The top three injury…

Autism Spectrum Disorder

Exercise Physiologists help fine and global motor skill development in Autism Spectrum DisorderFor decades, research has supported the positive benefits of exercise for children with autism spectrum disorder. Under the…

Low Bone Density (Osteoporosis/Osteopenia)

Have you ever been told you have or are at risk of developing Osteopenia or Osteoporosis?Osteopenia and Osteoporosis are forms of low bone density, where the bones become a bit…

Type 2 Diabetes Mellitus (T2DM)

Have you ever been told you have or are at risk of developing Type 2 Diabetes?Type 2 Diabetes Mellitus (T2DM) is a form of metabolic disease characterised by elevated blood…

Hypertension

Have you ever been told you have 'hypertension' or 'high blood pressure', or that you are at high risk of developing hypertension?Hypertension is the scientific name for chronic high blood…

Exercise for Independent Living (Over 60s)

Exercise can help you maintain your independent!If we were to ask you what physical goals you would have for the future, most would say “to remain mobile and independent for…