We're experts in Women's Health from preconception to the ageing pelvic floor
Women’s health is a rarely talked about topic that is relevant to women of all ages. The prevalence of issues, such as incontinence and prolapses, affects up to 65% of women, yet less than one third will discuss these issues with a health professional.
At Target Physio, Jenny and Fiona are trained in Women’s Health issues including pelvic floor rehabilitation and are able to help you achieve your goals. Whether you are prenatal, postnatal or experiencing incontinence with exercise or getting out of the car, we have the tools to educate and empower you on your journey to recovery.
Pelvic Floor health
Obtaining and maintaining pelvic health is like all other parts of the body – it requires time, skill acquisition of the technique and practice. Pelvic floor strengthening is no different. At Target Physio we utilise real time ultrasound to effortlessly display pelvic floor muscles. This non-invasive technique allows us to locate, teach activation then train the right muscles that result in improvements to your incontinence.
Just like any strengthening program, as improvements are made we move towards function – what you need or want to return to! Blending pelvic floor restrengthening with existing training and goals. Anything from wanting to return to running or picking your kids up without leakage, the goal is still to achieve function.
If you or someone you know are looking to not only improve their pelvic health but master it, book your assessment with Jenny or Fiona here.
After suffering serious damage to my right knee due to a motorbike accident in 2008, I've struggled with many movements and forms of exercise. I've also been very particular with who I let work on my knee. I've been seeing Fiona for a few months now and I must say that my knee feels better now than it has in years!! Fiona has helped me regain some (still got a way to go yet) confidence in my own ability not to mention increased functional strength and flexibility. Highly recommend Fiona and the team at Target Physio.