We're experts in Women's Health from preconception to the ageing pelvic floor

Women’s health is a rarely talked about topic that is relevant to women of all ages. The prevalence of issues, such as incontinence and prolapses, affects up to 65% of women, yet less than one third will discuss these issues with a health professional.

At Target Physio, Sangita and Fiona are trained in Women’s Health issues including pelvic floor rehabilitation and are able to help you achieve your goals. Whether you are prenatal, postnatal or experiencing incontinence with exercise or getting out of the car, we have the tools to educate and empower you on your journey to recovery.

Check out our recent Women's Health Webinar!

Pelvic Floor health

Obtaining and maintaining pelvic health is like all other parts of the body – it requires time, skill acquisition of the technique and practice. Pelvic floor strengthening is no different. At Target Physio we utilise real time ultrasound to effortlessly display pelvic floor muscles. This non-invasive technique allows us to locate, teach activation then train the right muscles that result in improvements to your incontinence.

Just like any strengthening program, as improvements are made we move towards function – what you need or want to return to! Blending pelvic floor restrengthening with existing training and goals. Anything from wanting to return to running or picking your kids up without leakage, the goal is still to achieve function.

If you or someone you know are looking to not only improve their pelvic health but master it, book your assessment with Sangita or Fiona here.

Target Physio's Women's Health Service can help with:

Target Physio Google Review

    5 star review  Great team of physios that have a genuine care for your well being. I've been going along to this physio for years for various sports injuries. They always provide me with excellent treatment and instruction to help me on my road to recovery. They play an active role in the local community. Fiona has even come to our soccer trainings to run sessions. Highly recommended!

    thumb Jason Wright
    April 16, 2019

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