Our Exercise Physiology services can help you return to sport

At Target Physio, our Accredited Exercise Physiologists (AEP) are experts in the field of returning Athletes to their respective sports. AEPs excel in delivering individually-tailored exercise interventions to appropriately progress each client back to full functional activity.

We aim to get the Athlete to perform sport-specific drills such as running, plyometric and agility progressions, which can be modified for specific functional movement patterns associated with the Athlete’s unique sport.

Our AEPs work with Athletes during the prehabilitation phase – whereby preparations are made for the affected region of the body prior to surgery by strengthening supporting muscles and other structures. This, in turn, greatly reduces the likelihood of negative outcomes following surgery and improves the effectiveness of rehabilitation, thus reducing total recovery time.

Returning to Sport Post-Surgery:

Post surgery, our AEPs will assist you in connecting the dots between the acute rehab phase and performing at your absolute best. We may see Athletes even one-day out of surgery following GP & Physiotherapy treatment. Our personalised exercise prescription skills help integrate a psychosocial approach to musculoskeletal rehab with sport-specific exercise, thereby reducing total recovery time and helping to get you back to your full functional levels pre-injury.

Ready to commence rehabilitation or are looking to start your prehab prior to surgery, book an appointment with Accredited Exercise Physiologist Toby or Kelly.

Our return to sport services can help with:

Target Physio Google Review

    5 star review  Target Physio are an awesome team of dedicated professionals that are truly committed to getting the best results for your body. Their level of training, experience and ability always sets me on track for good solid recovery whenever I need it. I love the ladies on reception too, it matters to me that I feel welcome and appreciate how genuinely friendly they are. What can I say? LOVE IT!

    thumb Ruth Gibb

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