Osteoporosis and Osteopenia

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Kelly and Toby are experienced in the management of Osteoporosis and Osteopenia

Osteoporosis is a condition where bones can become thin, weak and fragile, due to low bone density. Osteopenia is a condition when bone mineral density is lower than normal but not low enough to be classified as osteoporosis.

Physical activity, including both strength and cardiovascular exercise, can improve bone mineral density by stimulating bone growth and slowing the process of degeneration. Balance is also an important aspect to physical conditioning for Osteoporosis, ensuring that a fall or bump due to poor balance doesn’t result in a fracture.

Your initial assessment will include:
Discussion of your current and past medical history
Discussion and creation of particular goals and outcomes that we can work towards
Assessment of current strength and fitness which may include:
Short walking test to assess cardiovascular fitness
A combination of strength and balance tests to assess function
Additional power, range of motion and agility tests
Creation of a management plan which will be emailed through following your appointment

Subsequent consultations will include:

Pre- and post-exercise physiological measurements if appropriate (e.g. blood pressure, heart rate, blood glucose)
Delivery of an individualised program consisting of cardiovascular, strength-based exercises to improve overall function
Balance, proprioception and walking exercises if appropriate and in line with your goals
Re-assessment of measures taken at your initial consultation to track your progress

Both Kelly and Toby offer an Exercise Physiology training block deal: two appointments per week for 5 weeks and receive your tenth session HALF PRICE!

Keep those bones strong by kickstarting your journey with Kelly or Toby! Book your assessment consultation here.

Osteoporosis and Osteopenia treatment can help with:

Target Physio Google Review

    5 star review  Great team of physios that have a genuine care for your well being. I've been going along to this physio for years for various sports injuries. They always provide me with excellent treatment and instruction to help me on my road to recovery. They play an active role in the local community. Fiona has even come to our soccer trainings to run sessions. Highly recommended!

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