Physio Group Training Programs

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We have a range of Group Training Programs specifically designed to target a range of musculoskeletal ailments

Target Physio Physiotherapists have developed a variety of evidence-based exercise and education programs to improve:

  • Balance
  • Strength
  • Flexibility
  • Function
  • Biomechanics
  • Core Strength
  • Health

Our Group Training Programs are developed by our Physiotherapists to target a variety of specific individual needs and goals through evidence-based exercise. Each program focuses on key elements and outcome measures for that targeted concern and the individual’s level of fitness.

All programs include eight one hour sessions over eight weeks, running in conjunction with the school terms. For those who are not current patients at Target Physio, a pre-course assessment is essential to assess individual ability and establish targets. Both the pre-course assessment and Group Training course is claimable on DVA and Workcover for those eligible and Private Health funds (please contact your health fund for specific rebate details).

If you have any questions regarding the Group Training Programs you can either visit our Frequently Asked Questions page or contact our office on 32025216 and a team member will happily provide further information. Alternatively, book your pre-course assessment here.

Target Physio currently has 3 Group Training Programs



Physio Group Training Program Schedule:


Tuesday Wednesday Friday
10.00am Men’s Health Fitness

with Physio Tom

Location: Bodylife Pullenvale

Starts Tues, June 8th

Pain Relief Strength

with Physio Sangita

Location: Bodylife Pullenvale

Starts Wed, April 28th

11.30am Post-GLA:D

with Physio Cam

Location: Kenmore


12.30pm Balance & Bones

with Physio Caitlyn

Location: Bodylife Pullenvale

Starts Wed, 5th May


with Physio Cam

Location: Kenmore


2.00pm GLA:D

with Physio Cam

Location: Kenmore


Clinical Conditioning Programs can help with:

Target Physio Google Review

    4 star review  Target Physio are awesome. Their treatment works! I've had the experience where other businesses of this type have "patched" the problem so you are "return" business. Target Physio operates an ethical and "targeted" consultancy focused on getting your body moving again. WELL DONE GUYS!!!! God Bless

    thumb D de Jong

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