matwork pilates @ target physio
Matwork Pilates is a form of Pilates performed on a yoga mat. Exercises are floor-based, designed to strengthen muscles in a lower intensity, promoting flexibility, control, posture, strength and stability.
Our Physiotherapists, Hannah Abell and Gabby Cole are not only university-educated Physiotherapists but also qualified Pilates Instructors, offering Matwork Pilates classes at Target Physio Kenmore & Karalee.
Being Physiotherapists, Hannah and Gabby love to mix their classes up – sometimes you might even have a few low intensity strength exercises or yoga poses; they’re determined to continually challenge you!
Pre-class assessments are required, click here to book yours today!
Single class pass: $35
10 class pack: $300
Current Matwork Pilates Classes:
|
Kenmore Classes |
Karalee Classes |
|
Tuesdays 11.00am |
Wednesdays 9.00am |
| Thursdays 5.30pm |
Mondays 6.30pm |
