Matwork Pilates


matwork pilates @ target physio

Matwork Pilates is a form of Pilates performed on a yoga mat. Exercises are floor-based, designed to strengthen muscles in a lower intensity, promoting flexibility, control, posture, strength and stability.

Our Physiotherapists, Hannah Abell and Gabby Cole are not only university-educated Physiotherapists but also qualified Pilates Instructors, offering Matwork Pilates classes at Target Physio Kenmore & Karalee.

Being Physiotherapists, Hannah and Gabby love to mix their classes up – sometimes you might even have a few low intensity strength exercises or yoga poses; they’re determined to continually challenge you!


Pre-class assessments are required, click here to book yours today!

Single class pass: $35

10 class pack: $300

Current Matwork Pilates Classes:

Kenmore Classes

Karalee Classes

Tuesdays 11.00am

Wednesdays 9.00am

Thursdays 5.30pm

Mondays 6.30pm


Ready to Book Online or Make a Referral?

Booking Online is the easiest, most convenient way to lock in the practitioner, location and time you want.