Exercise right week is public awareness campaign to inspire and empower people to live more active, healthier lives.
This year’s theme is ‘Exercise for the Right Reasons’. Target Physio is supporting Exercise Right week to educate, encourage and empower people of all ages, backgrounds and fitness levels to find an exercise or activity they love and reep the health benefits from it.
Unfortunately, when we think of exercise we often think of losing weight or the old bathroom scales. However, whilst exercise is a tool from the weightloss toolkit, it shouldn’t solely be seen as something ‘just for weightloss’.
Exercise benefits your entire being by improving:
- Bone Health (bone density & strength)
- Heart Health
- Mental Health
- Cardiovascular System
- Blood Glucose Regulation
- Muscular Health
- Tendon & Ligament Health
- Social Health & Feeling of Belonging
- Balance
- Energy Levels!
Target Physio will be hosting a variety of in-person and online free exercise events during Exercise Right week this year (May 23rd – 29th 2022), to join us click the link to the Facebook event and click ‘Going’.
Monday, May 23rd 2022 @ 4pm: 30 min walk around Bellbowrie.
Monday, May 23rd 2022 @ 4.30pm: Q&A at Snap Fitness Bellbowrie.
Tuesday, May 24th @ 4pm: Online Balance Class
Wednesday, May 25th @ 2.45pm: Movement Break
Wednesday, May 25th @ 3.00pm: Q&A at Snap Fitness Kenmore
Thursday, May 26th @ 2pm: Online 30min Pilates Class
Friday, May 27th @ 1.30pm: Women’s Health Expo at Target Physio Karalee
Friday, May 27th @ 1.30pm: Women’s Health Expo at Target Physio Kenmore
Saturday, May 28th @ 7am: Park run with the Target Physio team at Rocks Riverside Park run
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert Butler, National Institute on Aging.
The Target Physio team are committed to helping people of all ages, fitness levels and health backgrounds, overcome musculoskeletal pain, chronic health conditions and other ailments to find their fitness, whatever that may be.
Ready to imrpove your health and fitness, book an assessment consultation with Exercise Physiologist, Kelly Luck here.
Need some help overcoming musculoskeletal pain, book an assessment consultation with a Physiotherapist, here.
