Did you know our Exercise Physiologists can prescribe exercise to help with mental health?

You probably already know how good exercise is for your physical body. But did you know just how effective exercise can be in improving your mood and sleep, as well as helping to manage mental health issues such as depression, anxiety and stress?


Exercise not only helps to improve the strength of your muscles or your lung capacity, but it also plays the very important role of giving you a sense of well-being. Being physically active regularly can help in a number of ways, including: 

  • Boosting your mood
  • Relieving feelings of stress 
  • Improving your mental acuity/sharpness
  • Improving your sleep quality
  • Increasing overall energy
  • Help control weight gain induced by medication
  • Improve social connection and relationships with others
  • Improves chronic disease outcomes, e.g. Type II Diabetes, Cardiovascular disease etc. 


An individualised exercise intervention prescribed by an Exercise Physiologist is an important consideration in the management of mental wellbeing. When getting started, we will consider what your physical or functional goals are, and conduct some assessments of your current condition, such as things like your range of motion, strength, balance, power, agility or walking fitness. 


From here, you will work alongside your Exercise Physiologist individually for 6-8 weeks, and then have the option to continue individual sessions, join into a class or link into some other community fitness providers to sustain the physical progress you would have already made. 

Every 3 months, you will have a check-in session with your Exercise Physiologist to re-assess your progress and update your Target Physio management plan as you look toward the next 3 months. 


If you think that using exercise to support your mental wellbeing is what you’d like to commit to, book an assessment with Exercise Physiologist Kelly today! Click here to book.


If you’d like to read more about the effects of exercise on mental wellbeing, read Kelly’s blog here.

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Target Physio Google Review

Great team of physios that have a genuine care for your well being. I've been going along to this physio for years for various sports injuries. They always provide me with excellent treatment and instruction to help me on my road to recovery. They play an active role in the local community. Fiona has even come to our soccer trainings to run sessions. Highly recommended!

Jason Wright Avatar Jason Wright
April 16, 2019

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