Have you or you children got Growing Pains?

These types of pains are usually exacerbated by exercise and activity and relieved with rest, and are more common in those who participate in sports with repetitive jumping, running and throwing, such as basketball, gymnastics, baseball and volleyball.

Common Growing Pain Sites
Heel – Sever’s Disease
Knee – Osgood Schlatters Disease, Sinding Larsen Johansson Syndrome (Jumper’s Knee)
Elbow – Little League or Pitcher’s Elbow

Your physiotherapy treatment journey will include:
Load management and activity modification strategies to keep active and prevent deconditioning without irritating tissues
Individualised progressive strengthening and stretching program to build load capacity and tissue resilience
Sport specific and motor control training to assist in return to full training and competing while reducing the risk of recurring symptoms.

Let us help you with your Growing Pains

How We Can Help Your Growing Pains

Target Physio Google Review

    5 star review  Both Heather and Alex do wonderful firm manipulation of sore muscles. Been going for around 15 years couple times per week. Every physio over that time has been terrific.

    thumb Terry Anderson
    1/31/2020
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