Did you know our Exercise Physiologists can prescribe exercise to help with arthritic conditions?

Physical activity is important for managing a variety of arthritis conditions. Exercise has been shown to improve joint mobility and flexibility, muscular strength and balance as well as decrease fatigue, pain and inflammation. The weight of available evidence suggests that regular structured exercise under the supervision of an Accredited Exercise Physiologist is one of the most effective forms of treatment for arthritis.

The form of exercise most beneficial for management of arthritis is gentle, low-impact dynamic exercise. This does not outline one single movement – choose an activity that you enjoy and is most comfortable.

Our Accredited Exercise Physiologists can assist you in performing activities such as;

  • Hydrotherapy
  • Strength Training
  • Reformer Pilates
  • Yoga
  • Cycling
  • Dancing

If you have arthritis and are looking to improve your symptoms and function, book an Assessment with Exercise Physiologist, Kelly today to get started on your personalised arthritis exercise program!

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Target Physio Google Review

    5 star review  Both Heather and Alex do wonderful firm manipulation of sore muscles. Been going for around 15 years couple times per week. Every physio over that time has been terrific.

    thumb Terry Anderson
    January 31, 2020
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