Women’s Health Classes in Brisbane West

Target Physio is proud to offer Women’s Health group classes for Women across the age spectrum.

Prenatal classes

Our Prenatal Classes are designed to increase your global strength to prepare you for the physicality of childbirth, setting you up for a strong postnatal recovery. Classes incorporate a combination of education and exercises to improve pelvic floor activation and strength, hip and pelvis stability and control as well as global strength.

If you’re not currently seeing one of our Physiotherapists for Women’s Health treatment, an assessment is required with Fiona prior to joining the class.

P.R.O.U.D Function & Strength (Pelvic Resilience through Optimising, Understanding & Developing Function & Strength)

The PROUD Women’s Health class is designed for any woman, of any age and any fitness level that want to improve their pelvic floor function for everyday life or exercise. Classes incorporate a combination of education and training around pelvic floor activation through a variety of different movements which are then implemented in an exercise movement format to prepare you and your pelvic floor for everyday life, activity or sport.

Book your next appointment below:

Please note: For all existing patients, please login to ‘My Account’ with your registered email address to book future appointments. If you are unsure of your registered email we have on record, please contact the clinic on 07 3202 5216 to confirm the email address for you to reset your password.

For all new patients, please continue booking online below.

Classes that don’t appear in online bookings require an assessment prior to joining the class. Please book an assessment online.


Our friendly team is a phone call away if you can't find an appointment that suits.
07 3202 5216

Correspondence can you expect:
1. Confirmation email.
2. Online Medical Questionnaire.

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💙Target Physio Team💙

Target Physio | KENMORE has moved 100m away.
Address: 4&5 Princeton Court, 13 Princeton Street, Kenmore.

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Terms of use

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- 12 hour Cancellation Policy: Part consult fee applies.
- Non-attendance Policy: Full consult fee applies.

Health funds only cover attendance. Full Policy

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