Running Strength for Performance

Running Strength for Performance Classes

Physiotherapist Liam Woollett delivers a class built for athletes playing sports that include any form of running. The class targets a mix of balance and proprioception, plyometric exercises, strength exercises, and conditioning for runners and sports involving running.

The class has a focus on single leg or split stance exercises in order to challenge the stability of the hips, knees, ankles and trunk muscles in order to deliver maximum performance on the sports field. The class is aimed to reduce injury risk, condition the body to absorb load better, and improve performance.

There are no criteria to attend this class. Athletes can range from a 50 year old who does Parkrun once a week, to football players at a club level, to elite runners competing at a state or national level.

No assessment required – book your next Running Strength for Performance class by following the prompts below!

Book your next appointment below:

Please note: For all existing patients, please login to ‘My Account’ with your registered email address to book future appointments. If you are unsure of your registered email we have on record, please contact the clinic on 07 3202 5216 to confirm the email address for you to reset your password.

For all new patients, please continue booking online below.

Classes that don’t appear in online bookings require an assessment prior to joining the class. Please book an assessment online.


Our friendly team is a phone call away if you can't find an appointment that suits.
07 3202 5216

Correspondence can you expect:
1. Confirmation email.
2. Online Medical Questionnaire.

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💙Target Physio Team💙

Target Physio | KENMORE has moved 100m away.
Address: 4&5 Princeton Court, 13 Princeton Street, Kenmore.

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Location Kenmore
Practitioner Mr Liam Woollett
Terms of use

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- 12 hour Cancellation Policy: Part consult fee applies.
- Non-attendance Policy: Full consult fee applies.

Health funds only cover attendance. Full Policy

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