Lengthen & Strengthen Classes in Brisbane West

Encompassing both Pilates and Yoga-style movements and exercises to improve flexibility and overall global muscular tone. This class is perfect for those who love gentle exercise or anyone that would like a starting point to return to exercise.

Expect gentle stretching and strengthening in this mobility-focused class. No pre-class assessment is required, book your next Lengthen & Strengthen class by following the prompts below!

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