Exercise Physiologist, Kelly Luck’s group exercise classes target a combination of strength, balance and aerobic exercise to improve muscular strength and endurance.

Aimed at those wanting to create healthy movement habits and wanting day to day movements to be smoother, this class will help improve joint function and overall fitness, as well as bone density, lung capacity, muscular strength, power and endurance.

Kelly’s exercise classes are a great way to create healthy movement habits and help reach the National Physical Activity Guidelines.