Group Exercise Classes in Kenmore, Pullenvale & Karalee
Target Physio offers small group exercise classes with our Accredited Exercise Physiologists. Classes are offered at various times throughout the week at our Kenmore and Karalee clinics, as well as Bodylife Pullenvale!
Class numbers are capped to allow for attention to detail from your Exercise Physiologist.
Whether you’re looking for strength and conditioning, diabetes management or exercise for the young at heart, our group exercise classes are for you!
You must have had an assessment consultation with one of our Physiotherapists or Exercise Physiologists in the previous 3 months before booking a class.
10 pack – $300.00 – paid up front and must be used within 3 months.
Individual – $35.00
Please note to purchase a 10 pack and book classes, please phone 32025216 or pop into any clinic to pre-pay!
For individual classes, jump online to book here!
Please note the class with Physiotherapist, Sangita at Bodylife Pullenvale on Wednesday mornings is run in 8-week blocks. To book, please phone 32025216.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| - | - | - | - | 9.00-10.00am Group Exercise (Strength for Life) |
| - | - | - | - | |
| - | - | 11.30am-12.30pm Group Exercise (Strength for Life) | - | - |
| - | - | - | - | - |
| - | - | 6.00-7.00pm Running Strength for Performance | - | - |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| - | - | 9.00am Lengthen & Strengthen | 10.00am Veteran’s Exercise | - |
| - | - | - | - | - |
| - | - | - | - | - |
| 6.30pm Matwork Pilates | - | - | - | - |
Who are classes developed for?
Our exercise classes are run by Exercise Physiologists who are healthcare professionals trained in exercise guidance, prescription, dosage and support.
Our Exercise Physiologists will be there to help guide you through movements, progressing you safely and
Our Exercise Physiologists are here to help you get back into it, no matter where you are now! Guiding, prescribing and supporting you through your journey back to fitness is our profession!
Studies show that group fitness classes improve exercise accountability. We’re here to support you on your health and exercise journey – come join us! Doesn’t matter what your starting point looks like, we’re here to help you reach your strength and exercise goals.
We understand that the idea of gyms or bootcamps can be daunting during those formative years. Our group exercise classes for kids & teens target postural control and strength for those playstation postures, global muscular strength for strong, growing muscles and bones as well as cardiovascular fitness to get the blood pumping! We’re here to support your child, teach them proper techniques and have fun!
Have you been told you have low bone density or are at risk of having low bone density? Our group exercise classes are the perfect non-pharmaceutical methods to improve your bone mineral density count. Under the guidance of a qualified exercise healthcare professional, we’ll walk you through exercise movements, dosage and progressions as you get stronger!
If you have diabetes and are looking to manage or improve your blood glucose levels, exercise is a proven method in doing so! Working with an Exercise Physiologist who understands Diabetes and the human body is a great way of filling your script for Diabetes exercise.
Carrying and having a baby is no mean feat! We understand that the thought of exercise after having a baby can be daunting, impossible, embarrassing or a far away dream. Exercise Physiologist, Kelly Luck, has developed a group exercise program specifically tailored to women’s health, for post-childbirth rehabilitation, which can be utilised as a stepping stone for return to sport, fitness or activity following childbirth. Whether you had your babies this year, last year or decades ago, you and your pelvic floor will reap the benefits from our Women’s Health group exercise classes.
Maintaining strength and fitness in the lead up to childbirth (from as early as 3 months preconception) ensures your body is at its physical peak to go through the physical demands of childbirth. Exercise Physiologist, Kelly Luck, has developed a group exercise program specifically tailored to women’s health, from 3-months preconception, right up until childbirth. You, your pelvic floor, bone density and muscle fibres will reap the benefits of our Women’s Health group exercises classes, preparing you for the physical demands of childbirth and motherhood.
We love to keep everyone moving and active, at any age! Exercise isn’t just for the youngsters, we understand you don’t want to be grunting and groaning, lifting heavy weights around a gym (or maybe you do and we’re here for that too!), some want to be able to get down on the floor and play with grandkids! Our group exercise classes are a great, social way to maintain and improve mobility!
Has your doctor told you that you have high blood pressure or ‘Hypertension’ or are at risk? Exercise is a proven prescription for improving blood pressure without the need for pharmaceutical intervention. Exercise Physiologists are university-qualified healthcare professionals that understand the implications of high blood pressure on the body and the physiological changes that exercise has on the human body and in turn, high blood pressure. Supervised exercise classes are a great way to improve high blood pressure.
If you want to improve strength and overall conditioning and fitness under the guidance of a healthcare exercise professional, or maybe you just don’t like the idea of joining a gym straight away, our group exercise classes are perfect for you! Use them as a stepping stone to get you started before joining the gym, or you’re welcome to continue your exercise journey with us – we’ll challenge you and keep you accountable!
