Movement Breaks

Blog
No Comments
WHO? Group of school leaders aged 30 to 60-year-olds in administrative and desk-based jobs WHAT? This movement sequence was designed to be performed regularly throughout the day. Must be suitable…
Read More

Pregnancy & Exercise

Blog
No Comments
Pre-Natal Exercise Regular exercise during pregnancy has a range of benefits, however, many women are hesitant to engage in physical activity due to perceptions that it may harm the baby.…
Read More