Childhood and Adolescent Incontinence
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Urinary incontinence affects up to 10% children and teenagers under the age of 18 years old and like the many adults who experience incontinence, children and teenagers in particular may…
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Looking after your Mental Health: Mental Health Tips from Psychology Graduate, Bec and Counsellor, Jo
At Target Physio, we believe in a holistic approach to health and we know having good mental health is essential to having good quality of life. But staying on top…
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Healthy Running
During this unprecedented time, many of us have become runners when we no longer had access to gyms, sporting clubs, or our usual workout regimes. Here at Target Physio we…
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The Athletic Pelvic Floor
Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian women), it is not often discussed or treated. Although leaking…
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Medical Imaging can be Confusing, aMRIght?
Over 120 years ago, the x-ray was invented. Since then, medical imaging has advanced to include MRIs, ultrasounds and CT scans. When you visit a physiotherapist, they will conduct a…
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Preparing for the Return of Sport
The last few months have restricted and challenged the way we exercise. With the ease of activity and sport restrictions starting to become clearer, Target Physio takes a look at…
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Working From Home
Ergonomic Set Up: When working from home there are a few things that we can go through to help set up your work station. This will ensure that you are…
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Men’s Health Physio Webcasts
Men’s Health Physiotherapist, Thomas Harris, has been working hard to deliver his message to the wider male community. Tom believes men shouldn’t have to suffer in silence and accept “this…
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So What the Heck Does a Men’s Health Physiotherapist Do?
A Men’s Health Physiotherapist is a qualified physiotherapist with a special interest and further training in the area of the male pelvic floor. To put it most simply, if it…
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Don’t self Isolate from Exercise!
If you’re finding it hard to stay active while at home during the current climate, then you’re not alone!Many people have definitely felt less motivated to be physically active due…
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The Importance of Exercise
Exercise, we all know what it is, we all know that we should do it, but have you ever thought WHY you should do it? Exercise provides the human body…
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Movin’ in May!
May, what a great month to be out and about in our local communities! This May, join Target Physio in celebrating our physical activity in the community. As a team,…
Read More What is a Cortisone Steroid Injection?
Cortisone Injections Cortisone is the most common injection used in the medical management of musculoskeletal conditions. Most people would know someone who has had a cortisone injection, or may have…
Read More Knee Osteoarthritis: what’s true, what’s false and how we can help!
Knee OA doesn’t mean you have to stop living! Here’s some tips on managing your Knee OA and how to improve your wellbeing! Osteoarthritis Myths and Facts: Knee osteoarthritis is…
Read More Physiotherapy: Spending Money to Save Money
Recent studies indicate that individualised physiotherapy treatment adds up to reduced health care costs and improvements in quality of life. The Australian Bureau of Statistics 2011-12 National Health Survey estimates…
Read More Movement Breaks
WHO? Group of school leaders aged 30 to 60-year-olds in administrative and desk-based jobs WHAT? This movement sequence was designed to be performed regularly throughout the day. Must be suitable…
Read More Pregnancy & Exercise
Pre-Natal Exercise Regular exercise during pregnancy has a range of benefits, however, many women are hesitant to engage in physical activity due to perceptions that it may harm the baby.…
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