Navigating the Ageing Process: Staying Active and Safe at Every Stage As we age, our bodies inevitably undergo various changes. Observable shifts often begin as early as 40, and while…

Why Exercise is Essential for Your Body and Mind Exercise—something we all know we should do. But have you ever stopped to wonder why it’s so important? Beyond building muscle…

Cortisone Injections: What You Need to Know About Their Benefits and Risks Cortisone injections are one of the most common treatments used for musculoskeletal conditions. If you or someone you…

Physiotherapy can be very helpful when returning to activity and sport following an ACL injury!   What is the ACL and what does it do? The ACL or Anterior Cruciate…

So you’ve had your kids, they’re a bit older now and you finally have some more time to invest in exercise for yourself. But where to start? There are so…

August is National Tradies Health month – a time to raise awareness for the health and safety of those in the trade industry. Tradies are some of the hardest working…

Exercise right week is public awareness campaign to inspire and empower people to live more active, healthier lives. This year’s theme is ‘Exercise for the Right Reasons’.  Target Physio is…

Exercise Physiologist, Kelly Luck guides us through how to get back into exercise after covid, what to expect and how to progress safely. Fatigue is common symptom of Covid that…

Exercise Physiologist, Kelly Luck, debunk some common misconceptions about rehabilitation following an injury at work. Exercise Physiologist, Kelly Luck Need to return to work? Exercise Physiologists can get you there!…

With the Poolwerx Moggill Marathon fast approaching, we here at Target Physio thought it seems like an appropriate time to dive into the importance, effects and strategies around stretching. Why…

Are you a new cyclist? A novice or advanced cyclist? Have you ever wondered how one may improve their cycling efficiency? I am naturally drawn to find ways to improve…

2020 was obviously full of surprises. The year demanded adaptation in many circumstances in work, home and social life. Team Target Physio embraced the demand for adaptability, cementing our role…

During this unprecedented time, many of us have become runners when we no longer had access to gyms, sporting clubs, or our usual workout regimes. Here at Target Physio we…

Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian women), it is not often discussed or treated. Although leaking…

Over 120 years ago, the x-ray was invented. Since then, medical imaging has advanced to include MRIs, ultrasounds and CT scans. When you visit a physiotherapist, they will conduct a…

The last few months have restricted and challenged the way we exercise. With the ease of activity and sport restrictions starting to become clearer, Target Physio takes a look at…

Ergonomic Set Up: When working from home there are a few things that we can go through to help set up your work station. This will ensure that you are…

Men’s Health Physiotherapist, Thomas Harris, has been working hard to deliver his message to the wider male community. Tom believes men shouldn’t have to suffer in silence and accept “this…