Physiotherapist, Eve Edwards has developed a low intensity, gentle exercise program to improve back pain. Are you living with persistent back pain? Are you tired of living with persistent back…

matwork pilates @ target physio Matwork Pilates is a form of Pilates performed on a yoga mat. Exercises are floor-based, designed to strengthen muscles in a lower intensity, promoting flexibility,…

Exercise right week is public awareness campaign to inspire and empower people to live more active, healthier lives. This year’s theme is ‘Exercise for the Right Reasons’.  Target Physio is…

Exercise Physiologist, Kelly Luck guides us through how to get back into exercise after covid, what to expect and how to progress safely. Fatigue is common symptom of Covid that…

Exercise Physiologist, Kelly Luck, debunk some common misconceptions about rehabilitation following an injury at work. Exercise Physiologist, Kelly Luck Need to return to work? Exercise Physiologists can get you there!…

With the Poolwerx Moggill Marathon fast approaching, we here at Target Physio thought it seems like an appropriate time to dive into the importance, effects and strategies around stretching. Why…

Are you a new cyclist? A novice or advanced cyclist? Have you ever wondered how one may improve their cycling efficiency? I am naturally drawn to find ways to improve…

2020 was obviously full of surprises. The year demanded adaptation in many circumstances in work, home and social life. Team Target Physio embraced the demand for adaptability, cementing our role…

During this unprecedented time, many of us have become runners when we no longer had access to gyms, sporting clubs, or our usual workout regimes. Here at Target Physio we…

Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian women), it is not often discussed or treated. Although leaking…

Over 120 years ago, the x-ray was invented. Since then, medical imaging has advanced to include MRIs, ultrasounds and CT scans. When you visit a physiotherapist, they will conduct a…

The last few months have restricted and challenged the way we exercise. With the ease of activity and sport restrictions starting to become clearer, Target Physio takes a look at…

Ergonomic Set Up: When working from home there are a few things that we can go through to help set up your work station. This will ensure that you are…

Men’s Health Physiotherapist, Thomas Harris, has been working hard to deliver his message to the wider male community. Tom believes men shouldn’t have to suffer in silence and accept “this…

A Men’s Health Physiotherapist is a qualified physiotherapist with a special interest and further training in the area of the male pelvic floor. To put it most simply, if it…

If you’re finding it hard to stay active while at home during the current climate, then you’re not alone!Many people have definitely felt less motivated to be physically active due…

Exercise, we all know what it is, we all know that we should do it, but have you ever thought WHY you should do it? Exercise provides the human body…