Low Back Pain Class

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Physiotherapist, Eve Edwards has developed a low intensity, gentle exercise program to improve back pain. Are you living with persistent back pain? Are you tired of living with persistent back…
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Matwork Pilates

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matwork pilates @ target physio Matwork Pilates is a form of Pilates performed on a yoga mat. Exercises are floor-based, designed to strengthen muscles in a lower intensity, promoting flexibility,…
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Exercise Right Week 2022

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Exercise right week is public awareness campaign to inspire and empower people to live more active, healthier lives. This year’s theme is ‘Exercise for the Right Reasons’.  Target Physio is…
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Stretching out Your Run!

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With the Poolwerx Moggill Marathon fast approaching, we here at Target Physio thought it seems like an appropriate time to dive into the importance, effects and strategies around stretching. Why…
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Ageing & Adaptive Bodies

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2020 was obviously full of surprises. The year demanded adaptation in many circumstances in work, home and social life. Team Target Physio embraced the demand for adaptability, cementing our role…
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The Ageing Body

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Inevitably, as we age, our body’s will change. Observable age-related changes can be seen from as young as 40 years old. But old age does not mean disability and disease…
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Healthy Running

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During this unprecedented time, many of us have become runners when we no longer had access to gyms, sporting clubs, or our usual workout regimes. Here at Target Physio we…
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The Athletic Pelvic Floor

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Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian women), it is not often discussed or treated. Although leaking…
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working from home desk setup

Working From Home

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Ergonomic Set Up: When working from home there are a few things that we can go through to help set up your work station. This will ensure that you are…
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