Looking after your Mental Health: Mental Health Tips from Psychology Graduate, Bec and Counsellor, Jo
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At Target Physio, we believe in a holistic approach to health and we know having good mental health is essential…
Healthy Running
During this unprecedented time, many of us have become runners when we no longer had access to gyms, sporting clubs,…
The Athletic Pelvic Floor
Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian…
Medical Imaging can be Confusing, aMRIght?
Over 120 years ago, the x-ray was invented. Since then, medical imaging has advanced to include MRIs, ultrasounds and CT…
Preparing for the Return of Sport
The last few months have restricted and challenged the way we exercise. With the ease of activity and sport restrictions…
Working From Home
Ergonomic Set Up: When working from home there are a few things that we can go through to help set…
Men’s Health Physio Webcasts
Men’s Health Physiotherapist, Thomas Harris, has been working hard to deliver his message to the wider male community. Tom believes…
So What the Heck Does a Men’s Health Physiotherapist Do?
A Men’s Health Physiotherapist is a qualified physiotherapist with a special interest and further training in the area of the…
Don’t self Isolate from Exercise!
If you’re finding it hard to stay active while at home during the current climate, then you’re not alone!Many people…
The Importance of Exercise
Exercise, we all know what it is, we all know that we should do it, but have you ever thought…