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The Ageing Body

March 6, 2025

Navigating the Ageing Process: Staying Active and Safe at Every Stage As…

The Importance of Exercise

March 6, 2025

Why Exercise is Essential for Your Body and Mind Exercise—something we all…

What is a Cortisone Steroid Injection?

March 6, 2025

Cortisone Injections: What You Need to Know About Their Benefits and Risks…

Returning to Activity and Sport following an ACL injury

September 6, 2022

Physiotherapy can be very helpful when returning to activity and sport following…

So you’re kids aren’t really kids anymore and you can finally invest some time in exercise for yourself…

August 26, 2022

So you’ve had your kids, they’re a bit older now and you…

Tradies Health Month 2022

August 15, 2022

August is National Tradies Health month – a time to raise awareness…

Exercise Right Week 2022

May 5, 2022

Exercise right week is public awareness campaign to inspire and empower people…

Returning to Exercise after Covid

January 27, 2022

Exercise Physiologist, Kelly Luck guides us through how to get back into…

Returning to Work following a Work Injury

August 6, 2021

Exercise Physiologist, Kelly Luck, debunk some common misconceptions about rehabilitation following an…

Stretching out Your Run!

July 12, 2021

With the Poolwerx Moggill Marathon fast approaching, we here at Target Physio…

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