Low Back Pain Class

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Physiotherapist, Eve Edwards has developed a low intensity, gentle exercise program to improve back pain. Are you living with persistent…

Matwork Pilates

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matwork pilates @ target physio Matwork Pilates is a form of Pilates performed on a yoga mat. Exercises are floor-based,…

Exercise Right Week 2022

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Exercise right week is public awareness campaign to inspire and empower people to live more active, healthier lives. This year’s…

Returning to Exercise after Covid

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Exercise Physiologist, Kelly Luck guides us through how to get back into exercise after covid, what to expect and how…

Returning to Work following a Work Injury

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Exercise Physiologist, Kelly Luck, debunk some common misconceptions about rehabilitation following an injury at work. Exercise Physiologist, Kelly Luck Need…

Stretching out Your Run!

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With the Poolwerx Moggill Marathon fast approaching, we here at Target Physio thought it seems like an appropriate time to…

Improving Cycling Effiency

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Are you a new cyclist? A novice or advanced cyclist? Have you ever wondered how one may improve their cycling…

Ageing & Adaptive Bodies

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2020 was obviously full of surprises. The year demanded adaptation in many circumstances in work, home and social life. Team…

The Ageing Body

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Inevitably, as we age, our body’s will change. Observable age-related changes can be seen from as young as 40 years…

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