Returning to Work following a Work Injury
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Exercise Physiologist, Kelly Luck and Toby Edmanson, debunk some common misconceptions about rehabilitation following an injury at work. Need to…
Stretching out Your Run!
With the Poolwerx Moggill Marathon fast approaching, we here at Target Physio thought it seems like an appropriate time to…
Improving Cycling Effiency
Are you a new cyclist? A novice or advanced cyclist? Have you ever wondered how one may improve their cycling…
Ageing & Adaptive Bodies
2020 was obviously full of surprises. The year demanded adaptation in many circumstances in work, home and social life. Team…
The Ageing Body
Inevitably, as we age, our body’s will change. Observable age-related changes can be seen from as young as 40 years…
Childhood and Adolescent Incontinence
Urinary incontinence affects up to 10% children and teenagers under the age of 18 years old and like the many…
Looking after your Mental Health: Mental Health Tips from Psychology Graduate, Bec and Counsellor, Jo
At Target Physio, we believe in a holistic approach to health and we know having good mental health is essential…
Healthy Running
During this unprecedented time, many of us have become runners when we no longer had access to gyms, sporting clubs,…
The Athletic Pelvic Floor
Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian…
Medical Imaging can be Confusing, aMRIght?
Over 120 years ago, the x-ray was invented. Since then, medical imaging has advanced to include MRIs, ultrasounds and CT…