Healthy Running

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During this unprecedented time, many of us have become runners when we no longer had access to gyms, sporting clubs,…

The Athletic Pelvic Floor

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Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian…
Preparing for the return of sport | Target Physio

Preparing for the Return of Sport

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The last few months have restricted and challenged the way we exercise. With the ease of activity and sport restrictions…
working from home desk setup

Working From Home

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Ergonomic Set Up: When working from home there are a few things that we can go through to help set…
men's health with Tom

Men’s Health Physio Webcasts

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Men’s Health Physiotherapist, Thomas Harris, has been working hard to deliver his message to the wider male community. Tom believes…
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