Preparing for the return of sport | Target Physio

Preparing for the Return of Sport

The last few months have restricted and challenged the way we exercise. With the ease of activity and sport restrictions…
working from home desk setup

Working From Home

Ergonomic Set Up: When working from home there are a few things that we can go through to help set…
men's health with Tom

Men’s Health Physio Webcasts

Men’s Health Physiotherapist, Thomas Harris, has been working hard to deliver his message to the wider male community. Tom believes…

The Importance of Exercise

Exercise, we all know what it is, we all know that we should do it, but have you ever thought…

Movin’ in May!

May, what a great month to be out and about in our local communities! This May, join Target Physio in…

What is a Cortisone Steroid Injection?

Cortisone Injections Cortisone is the most common injection used in the medical management of musculoskeletal conditions. Most people would know…