Improving Cycling Effiency
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Are you a new cyclist? A novice or advanced cyclist? Have you ever wondered how one may improve their cycling…
Ageing & Adaptive Bodies
2020 was obviously full of surprises. The year demanded adaptation in many circumstances in work, home and social life. Team…
The Ageing Body
Inevitably, as we age, our body’s will change. Observable age-related changes can be seen from as young as 40 years…
Childhood and Adolescent Incontinence
Urinary incontinence affects up to 10% children and teenagers under the age of 18 years old and like the many…
Looking after your Mental Health: Mental Health Tips from Psychology Graduate, Bec and Counsellor, Jo
At Target Physio, we believe in a holistic approach to health and we know having good mental health is essential…
Healthy Running
During this unprecedented time, many of us have become runners when we no longer had access to gyms, sporting clubs,…
The Athletic Pelvic Floor
Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian…
Medical Imaging can be Confusing, aMRIght?
Over 120 years ago, the x-ray was invented. Since then, medical imaging has advanced to include MRIs, ultrasounds and CT…
Preparing for the Return of Sport
The last few months have restricted and challenged the way we exercise. With the ease of activity and sport restrictions…
Working From Home
Ergonomic Set Up: When working from home there are a few things that we can go through to help set…