Low Back Pain Class
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Physiotherapist, Eve Edwards has developed a low intensity, gentle exercise program to improve back pain. Are you living with persistent…
Matwork Pilates
matwork pilates @ target physio Matwork Pilates is a form of Pilates performed on a yoga mat. Exercises are floor-based,…
Exercise Right Week 2022
Exercise right week is public awareness campaign to inspire and empower people to live more active, healthier lives. This year’s…
Returning to Exercise after Covid
Exercise Physiologist, Kelly Luck guides us through how to get back into exercise after covid, what to expect and how…
Returning to Work following a Work Injury
Exercise Physiologist, Kelly Luck, debunk some common misconceptions about rehabilitation following an injury at work. Exercise Physiologist, Kelly Luck Need…
Stretching out Your Run!
With the Poolwerx Moggill Marathon fast approaching, we here at Target Physio thought it seems like an appropriate time to…
Improving Cycling Effiency
Are you a new cyclist? A novice or advanced cyclist? Have you ever wondered how one may improve their cycling…
Ageing & Adaptive Bodies
2020 was obviously full of surprises. The year demanded adaptation in many circumstances in work, home and social life. Team…
The Ageing Body
Inevitably, as we age, our body’s will change. Observable age-related changes can be seen from as young as 40 years…
Childhood and Adolescent Incontinence
Urinary incontinence affects up to 10% children and teenagers under the age of 18 years old and like the many…