Stretching out Your Run!

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With the Poolwerx Moggill Marathon fast approaching, we here at Target Physio thought it seems like an appropriate time to…

Improving Cycling Effiency

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Are you a new cyclist? A novice or advanced cyclist? Have you ever wondered how one may improve their cycling…

Ageing & Adaptive Bodies

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2020 was obviously full of surprises. The year demanded adaptation in many circumstances in work, home and social life. Team…

The Ageing Body

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Inevitably, as we age, our body’s will change. Observable age-related changes can be seen from as young as 40 years…

Healthy Running

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During this unprecedented time, many of us have become runners when we no longer had access to gyms, sporting clubs,…

The Athletic Pelvic Floor

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Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian…
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