Medical Imaging can be Confusing, aMRIght?
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Over 120 years ago, the x-ray was invented. Since then, medical imaging has advanced to include MRIs, ultrasounds and CT…
Preparing for the Return of Sport
The last few months have restricted and challenged the way we exercise. With the ease of activity and sport restrictions…
Working From Home
Ergonomic Set Up: When working from home there are a few things that we can go through to help set…
Men’s Health Physio Webcasts
Men’s Health Physiotherapist, Thomas Harris, has been working hard to deliver his message to the wider male community. Tom believes…
So What the Heck Does a Men’s Health Physiotherapist Do?
A Men’s Health Physiotherapist is a qualified physiotherapist with a special interest and further training in the area of the…
Don’t self Isolate from Exercise!
If you’re finding it hard to stay active while at home during the current climate, then you’re not alone!Many people…
The Importance of Exercise
Exercise, we all know what it is, we all know that we should do it, but have you ever thought…
Movin’ in May!
May, what a great month to be out and about in our local communities! This May, join Target Physio in…
What is a Cortisone Steroid Injection?
Cortisone Injections Cortisone is the most common injection used in the medical management of musculoskeletal conditions. Most people would know…
Knee Osteoarthritis: what’s true, what’s false and how we can help!
Knee OA doesn’t mean you have to stop living! Here’s some tips on managing your Knee OA and how to…