Preparing for the return of sport | Target Physio

Preparing for the Return of Sport

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The last few months have restricted and challenged the way we exercise. With the ease of activity and sport restrictions…
working from home desk setup

Working From Home

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Ergonomic Set Up: When working from home there are a few things that we can go through to help set…
men's health with Tom

Men’s Health Physio Webcasts

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Men’s Health Physiotherapist, Thomas Harris, has been working hard to deliver his message to the wider male community. Tom believes…

The Importance of Exercise

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Exercise, we all know what it is, we all know that we should do it, but have you ever thought…

Movin’ in May!

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May, what a great month to be out and about in our local communities! This May, join Target Physio in…

What is a Cortisone Steroid Injection?

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Cortisone Injections Cortisone is the most common injection used in the medical management of musculoskeletal conditions. Most people would know…
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